How To Cope With Homesickness As An Expat In Australia

How To Cope With Homesickness As An Expat In Australia

Moving to Australia as an expat can be an exciting adventure, filled with new experiences and opportunities. However, amidst all the excitement, homesickness is a common and natural feeling that many expats face. Being away from family, friends, and familiarity can leave you feeling lonely and isolated, but there are ways to cope with homesickness and enjoy your expat experience.

Here we will discuss some effective strategies to help you combat homesickness and make the most of your time living down under.

Understand and Acknowledge Your Feelings

Homesickness is a common experience for many expats living in a foreign country like Australia. It’s important to understand that feeling homesick is something completely normal and part of the adjustment process.

Research has shown that around 70% to 80% of people experience homesickness when living away from their home country. Knowing this can help expats realize that they are not alone in their feelings and that there is nothing wrong with them for feeling this way. Normalizing homesickness allows individuals to acknowledge and accept their emotions, which is an essential first step in coping with homesickness.

It is a natural response to missing the familiarity and comfort of home, and with time and support, it can be managed effectively.

Identification of triggers

Identifying the triggers that contribute to homesickness is an important step in coping with this common expat experience. Homesickness can be triggered by a variety of factors, such as missing loved ones, familiar surroundings, or even certain smells or sounds. By recognizing these triggers, expats can take proactive measures to address them and lessen the impact. It may be helpful to keep a journal or make a note of the situations or circumstances that intensify feelings of homesickness.

This can provide valuable insight into the specific triggers that need to be addressed. Whether it’s a certain holiday, a particular location, or specific memories, being able to identify these triggers can guide expats in finding effective coping strategies.

Importance of talking it out

When dealing with homesickness as an expat in Australia, it’s important to recognize the role of communication and talking it out.

Sharing your feelings, frustrations, and experiences with others can be incredibly therapeutic and helpful in normalizing homesickness.

Talking to friends, family, or even fellow expats who may be experiencing similar emotions can provide a sense of support and understanding. It allows for the opportunity to gain different perspectives, receive advice, and feel less alone in the process.

Whether it’s through phone calls, video chats, or even joining expat support groups, talking it out can be a valuable tool in coping with homesickness and finding comfort in your new environment.

Stay Connected with Your Home Country

Social media and communication apps

Social media and communication apps have become an integral part of our lives, especially for expats who are far away from their homes.

Platforms like Facebook, WhatsApp, and Skype allow expats to stay connected with their loved ones back home, bridging the distance with just a few clicks. Through these apps, expats can enjoy video calls, chat, share photos and updates, and stay updated on the happenings in their families’ lives. These virtual connections can provide a sense of familiarity and comfort in an unfamiliar environment, reducing feelings of homesickness. Moreover, seeing and hearing loved ones through video calls can make the distance feel less overwhelming.

So, leveraging social media and communication apps can be a great way for expats in Australia to find solace and cope with homesickness.

Regular check-ins with family and friends

Regular check-ins with family and friends can be a crucial element in coping with homesickness as an expat in Australia. Staying connected with loved ones back home can help alleviate feelings of loneliness and provide a sense of familiarity and support. Technology has made it easier than ever to stay in touch, whether it’s through video calls on Facetime or Skype, or simply exchanging messages on communication apps like WhatsApp. By sharing updates and experiences with family and friends, expats can feel connected to their roots while still embracing their new life in Australia.

Regular check-ins also allow expats to share emotions and concerns and receive much-needed support and understanding from their loved ones.

Planning a visit home

Planning a visit home can be a great way to cope with homesickness as an expat in Australia. It provides something to look forward to and allows you to reconnect with your family and familiar surroundings.

Start by discussing your plans with your loved ones and find a time that works for everyone. Whether it’s during the holidays or a special occasion, having a date set can help alleviate homesickness.

Additionally, make a list of activities and places you want to visit when you go home. This will give you something to focus on and keep your mind occupied until the visit.

Build a Support System

Joining expat groups is a great way to cope with homesickness as an expat in Australia. When you’re in a new country and literally know no one, joining some groups based on your interests can provide a sense of community and support. These groups often organize various activities and events that allow you to meet other expats and locals.

Whether it’s joining a sports team, taking a cooking class, or participating in cultural events, being part of an expat group can help you feel more connected to your new surroundings.

It’s also an opportunity to share your experiences, learn from others, and make new friends who may be going through similar challenges.

Making friends from diverse backgrounds

Making friends from diverse backgrounds is a great way to cope with homesickness as an expat in Australia. By connecting with people from different cultures and backgrounds, you broaden your social circle and gain a deeper understanding and appreciation for the local community.

Building friendships with people who have different perspectives and experiences can help you feel more connected and less isolated in your new environment. It provides an opportunity for cultural exchange, where you can learn about their traditions, customs, and language while also sharing your own.

These diverse friendships can create a sense of belonging and fill the void that homesickness often brings.

Engaging in community activities

Engaging in community activities is a fantastic way to combat homesickness as an expat in Australia. Becoming involved in local events and clubs allows you to immerse yourself in the vibrant culture and connect with like-minded individuals.

Whether it’s participating in charity work, or attending cultural festivals, these activities provide a sense of belonging and offer opportunities to make new friends from diverse backgrounds. Through community engagement, you can build a support system and create lasting connections that will help ease feelings of homesickness.

Additionally, by actively participating in local activities, you’ll gain a deeper understanding and appreciation for Australian culture, making your new environment feel more like home.

Embrace and Explore Your New Environment

Trying new foods and activities is not only a way to explore the local culture, but it can also help alleviate homesickness as an expat in Australia. Australia is known for its diverse culinary scene, offering an array of delicious dishes worldwide.

By trying new foods, you can expand your palate and indulge in flavours that remind you of home or introduce you to new and exciting tastes.

Travel and sightseeing

Travelling and sightseeing can be a great way to cope with homesickness as an expat in Australia. Exploring new places and experiencing different cultures can help you appreciate your new surroundings and create new memories. Australia is known for its beautiful landscapes and unique attractions, so take the opportunity to visit iconic landmarks, national parks, and famous beaches.

Plan weekend trips or longer vacations to explore different cities and regions in Australia. By immersing yourself in the country’s natural beauty and cultural richness, you can distract yourself from feelings of homesickness and embrace the adventure of being an expat.

Don’t forget to capture these moments through photographs and journaling, so you can reminisce and share your experiences with loved ones back home.

Practice Self-Care

Regular exercise and healthy eating habits

Regular exercise and healthy eating habits are essential for both physical and mental well-being, especially when dealing with homesickness as an expat in Australia. Engaging in regular exercise not only boosts your mood and energy levels but also helps reduce stress and anxiety.

Whether it’s going for a run, joining a fitness class, or simply taking a walk in the beautiful Australian scenery, moving your body can provide a much-needed break from homesick thoughts.

Similarly, maintaining healthy eating habits can improve your overall health and mood. While it’s tempting to indulge in comfort foods from back home, incorporating fresh fruits, vegetables, and nutritious meals into your diet can provide a sense of balance and well-being.

By prioritizing regular exercise and healthy eating, you can take proactive steps to manage homesickness and improve your overall happiness and adjustment as an expat in Australia.

Creating a comfortable and homey living space

Creating a comfortable and homey living space is essential for expats dealing with homesickness in Australia. Having a space that reflects your personal style and reminds you of home can provide a sense of comfort and familiarity.

One way to do this is by decorating your living space with reminders of your cultural identity, such as hanging pictures or placing ornaments that remind you of home.

Additionally, incorporating items that bring you joy and relaxation, like a cozy blanket or favourite scented candles, can help create a soothing atmosphere.

Remember, your living space is your sanctuary, so make it a place where you feel safe and at ease.

Seek Professional Help if Necessary

Recognizing when homesickness is affecting mental health is crucial for expats living in Australia. Homesickness is a common experience for many individuals who move abroad, but it can escalate and have a negative impact on mental well-being if not addressed. Paying attention to signs such as persistent sadness, anxiety, or isolation is important.

In Australia, there are various avenues you can explore to find the support you need. Consider contacting mental health professionals, such as therapists or counsellors, who specialize in homesickness and adjustment issues. They can provide you with the tools and strategies to cope with your homesickness healthily.

By recognizing and addressing the impact of homesickness on mental health, expats can take the necessary steps to cope and thrive in their new environment.


Being an expat and dealing with homesickness can be a challenging experience, but expats need to remember to be patient with themselves. Adjusting to a new environment takes time, and it’s natural to feel homesick.

It’s okay to miss home and to have moments of sadness or nostalgia. Learning a new culture, making new friends, and creating a sense of belonging takes time.

Expats should be kind to themselves and give themselves the space to go through the homesickness journey at their own pace. It’s important to remember that homesickness is temporary and that it will become easier to adapt and feel more at home in Australia with time.